Dehydrated bananas or banana powder vs Applesauce, regular
In short
For the same 100 calories you eat 29 g of dehydrated bananas or banana powder or 133 g of applesauce, regular. Both get most of their calories from carbohydrate.
More in dehydrated bananas or banana powder: copper (2.3×), potassium (3.2×), magnesium (5.9×), vitamin B6 (3.8×) and 2 more. More in applesauce, regular: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
28.9 g · 1.1 g protein · 25.5 g carbs (13.7 g sugars) · 0.52 g fat
133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C2 mg · 54.4 mg2%60%
- Copper0.11 mg · 0.049 mg13%5%
- Potassium431 mg · 135 mg9%3%
- Magnesium31.2 mg · 5.3 mg7%1%
- Vitamin B60.13 mg · 0.033 mg7%2%
- Fiber2.9 g · 1.3 g10%5%
- Niacin (B3)0.81 mg · 0.11 mg5%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.1 g · 0.33 g2%·1%
- Total fat0.52 g · 0.23 g1%·<1%
- Saturated fatlimit0.2 g · 0.009 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25.5 g · 24 g9%·9%
- Sodiumlimit0.87 mg · 1.3 mg<1%·<1%
- Calcium6.4 mg · 5.3 mg<1%·<1%
- Iron0.33 mg · 0.053 mg2%·<1%
- Phosphorus21.4 mg · 10.7 mg2%·1%
- Zinc0.18 mg · 0 mg2%·0%
- Selenium1.1 µg · 0.4 µg2%·1%
- Vitamin A3.5 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.2 mg1%·1%
- Vitamin K0.58 µg · 0.67 µg<1%·1%
- Thiamin (B1)0.052 mg · 0.032 mg4%·3%
- Riboflavin (B2)0.069 mg · 0.039 mg5%·3%
- Folate4 µg · 4 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.7 mg · 2.8 mg1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Dehydrated bananas or banana powder (SR Legacy 173945), Applesauce, regular (Survey (FNDDS) 2709216). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.