Dehydrated bananas or banana powder vs Applesauce, unsweetened
In short
For the same 100 calories you eat 29 g of dehydrated bananas or banana powder or 192 g of applesauce, unsweetened. Both get most of their calories from carbohydrate.
More in dehydrated bananas or banana powder: magnesium (4.1×), potassium (2.1×), vitamin B6 (2.4×), copper and niacin (5×). More in applesauce, unsweetened: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
28.9 g · 1.1 g protein · 25.5 g carbs (13.7 g sugars) · 0.52 g fat
192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C2 mg · 84 mg2%93%
- Magnesium31.2 mg · 7.7 mg7%2%
- Potassium431 mg · 208 mg9%4%
- Vitamin B60.13 mg · 0.052 mg7%3%
- Copper0.11 mg · 0.075 mg13%8%
- Niacin (B3)0.81 mg · 0.16 mg5%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.1 g · 0.52 g2%·1%
- Total fat0.52 g · 0.31 g1%·<1%
- Saturated fatlimit0.2 g · 0.015 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25.5 g · 23.6 g9%·9%
- Fiber2.9 g · 2.1 g10%·8%
- Sodiumlimit0.87 mg · 1.9 mg<1%·<1%
- Calcium6.4 mg · 7.7 mg<1%·1%
- Iron0.33 mg · 0.077 mg2%·<1%
- Phosphorus21.4 mg · 17.3 mg2%·1%
- Zinc0.18 mg · 0 mg2%·0%
- Selenium1.1 µg · 0.58 µg2%·1%
- Vitamin A3.5 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.31 mg1%·2%
- Vitamin K0.58 µg · 0.96 µg<1%·1%
- Thiamin (B1)0.052 mg · 0.05 mg4%·4%
- Riboflavin (B2)0.069 mg · 0.058 mg5%·4%
- Folate4 µg · 5.8 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.7 mg · 4.2 mg1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Dehydrated bananas or banana powder (SR Legacy 173945), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.