Dehydrated bananas or banana powder vs Applesauce, unsweetened

Dehydrated bananas or banana powderApplesauce, unsweetened
Same weightSame caloriesOne serving

In short

Gram for gram, there are 6.7 times as many calories in dehydrated bananas or banana powder as in applesauce, unsweetened (346 vs 52 in 100 g). Both get most of their calories from carbohydrate.

More in dehydrated bananas or banana powder: copper (10×), fiber (9×), potassium (14×), carbohydrates (7.2×) and 10 more. More in applesauce, unsweetened: vitamin C (6.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Dehydrated bananas or banana powder346 cal

3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat

Applesauce, unsweetened52 cal

0.27 g protein · 12.3 g carbs (9.7 g sugars) · 0.16 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin C7 mg · 43.7 mg
    8%49%
  • Copper0.39 mg · 0.039 mg
    43%4%
  • Fiber9.9 g · 1.1 g
    35%4%
  • Potassium1,491 mg · 108 mg
    32%2%
  • Carbohydrates88.3 g · 12.3 g
    32%4%
  • Magnesium108 mg · 4 mg
    26%1%
  • Vitamin B60.44 mg · 0.027 mg
    26%2%
  • Niacin (B3)2.8 mg · 0.084 mg
    18%1%
  • Riboflavin (B2)0.24 mg · 0.03 mg
    18%2%
  • Thiamin (B1)0.18 mg · 0.026 mg
    15%2%
  • Protein3.9 g · 0.27 g
    8%1%
  • Selenium3.9 µg · 0.3 µg
    7%1%
  • Iron1.1 mg · 0.04 mg
    6%<1%
  • Zinc0.61 mg · 0 mg
    6%0%
  • Phosphorus74 mg · 9 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat1.8 g · 0.16 g2%·<1%
  • Saturated fatlimit0.7 g · 0.008 g3%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit3 mg · 1 mg<1%·<1%
  • Calcium22 mg · 4 mg2%·<1%
  • Vitamin A12 µg · 0 µg1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.39 mg · 0.16 mg3%·1%
  • Vitamin K2 µg · 0.5 µg2%·<1%
  • Folate14 µg · 3 µg4%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline19.6 mg · 2.2 mg4%·<1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Dehydrated bananas or banana powder (SR Legacy 173945), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Dehydrated bananas or banana powder vs Applesauce, unsweetened: nutrition compared | MyFoodAnalysis