Dehydrated bananas or banana powder vs Applesauce, junior baby food
In short
For the same 100 calories you eat 29 g of dehydrated bananas or banana powder or 270 g of applesauce, junior baby food. Both get most of their calories from carbohydrate.
More in dehydrated bananas or banana powder: magnesium (3.8×) and potassium (2.1×). More in applesauce, junior baby food: vitamin C, vitamin E (14×) and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
28.9 g · 1.1 g protein · 25.5 g carbs (13.7 g sugars) · 0.52 g fat
270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C2 mg · 102 mg2%114%
- Vitamin E0.11 mg · 1.6 mg1%11%
- Fiber2.9 g · 4.6 g10%16%
- Magnesium31.2 mg · 8.1 mg7%2%
- Potassium431 mg · 208 mg9%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.1 g · 0 g2%·0%
- Total fat0.52 g · 0 g1%·0%
- Saturated fatlimit0.2 g · 0 g1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25.5 g · 27.8 g9%·10%
- Sodiumlimit0.87 mg · 2.7 mg<1%·<1%
- Calcium6.4 mg · 13.5 mg<1%·1%
- Iron0.33 mg · 0.59 mg2%·3%
- Phosphorus21.4 mg · 16.2 mg2%·1%
- Zinc0.18 mg · 0.11 mg2%·1%
- Copper0.11 mg · 0.095 mg13%·11%
- Selenium1.1 µg · 0.81 µg2%·1%
- Vitamin A3.5 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.58 µg · 0.81 µg<1%·1%
- Thiamin (B1)0.052 mg · 0.032 mg4%·3%
- Riboflavin (B2)0.069 mg · 0.073 mg5%·6%
- Niacin (B3)0.81 mg · 0.17 mg5%·1%
- Vitamin B60.13 mg · 0.081 mg7%·5%
- Folate4 µg · 5.4 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.7 mg · 9.2 mg1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Dehydrated bananas or banana powder (SR Legacy 173945), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.