Dehydrated bananas or banana powder vs Candied apples
In short
Gram for gram, there are 2.6 times as many calories in dehydrated bananas or banana powder as in candied apples (346 vs 134 in 100 g). Both get most of their calories from carbohydrate.
More in dehydrated bananas or banana powder: copper (16×), fiber (5.5×), potassium (11×), magnesium (14×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat
1.3 g protein · 29.6 g carbs (24.2 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper43% vs 3%
0.39 mg vs 0.025 mg
- Fiber35% vs 6%
9.9 g vs 1.8 g
- Potassium32% vs 3%
1,491 mg vs 134 mg
- Magnesium26% vs 2%
108 mg vs 8 mg
- Vitamin B626% vs 3%
0.44 mg vs 0.045 mg
- Carbohydrates32% vs 11%
88.3 g vs 29.6 g
- Niacin (B3)18% vs 1%
2.8 mg vs 0.1 mg
- Riboflavin (B2)18% vs 6%
0.24 mg vs 0.084 mg
- Thiamin (B1)15% vs 3%
0.18 mg vs 0.038 mg
- Selenium7% vs 1%
3.9 µg vs 0.4 µg
- Iron6% vs 1%
1.1 mg vs 0.12 mg
- Protein8% vs 3%
3.9 g vs 1.3 g
- Zinc6% vs 1%
0.61 mg vs 0.14 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.8 g · 2.1 g2%·3%
- Saturated fatlimit0.7 g · 0.64 g3%·3%
- Cholesterollimit0 mg · 2 mg0%·1%
- Sodiumlimit3 mg · 62 mg<1%·3%
- Calcium22 mg · 39 mg2%·3%
- Phosphorus74 mg · 37 mg6%·3%
- Vitamin A12 µg · 5 µg1%·1%
- Vitamin C7 mg · 3.6 mg8%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.39 mg · 0.25 mg3%·2%
- Vitamin K2 µg · 2.1 µg2%·2%
- Folate14 µg · 3 µg4%·1%
- Vitamin B120 µg · 0.08 µg0%·3%
- Choline19.6 mg · 4.6 mg4%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Dehydrated bananas or banana powder (SR Legacy 173945), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.