Dehydrated bananas or banana powder vs Baked apple
In short
Gram for gram, there are 3.1 times as many calories in dehydrated bananas or banana powder as in baked apple (346 vs 113 in 100 g). Both get most of their calories from carbohydrate.
More in dehydrated bananas or banana powder: copper (13×), potassium (13×), fiber (4×), magnesium (18×) and 10 more. More in baked apple: saturated fat (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper43% vs 3%
0.39 mg vs 0.03 mg
- Potassium32% vs 2%
1,491 mg vs 114 mg
- Fiber35% vs 9%
9.9 g vs 2.5 g
- Magnesium26% vs 1%
108 mg vs 6 mg
- Carbohydrates32% vs 8%
88.3 g vs 22.7 g
- Vitamin B626% vs 3%
0.44 mg vs 0.045 mg
- Niacin (B3)18% vs 1%
2.8 mg vs 0.096 mg
- Riboflavin (B2)18% vs 2%
0.24 mg vs 0.026 mg
- Thiamin (B1)15% vs 1%
0.18 mg vs 0.015 mg
- Protein8% vs 1%
3.9 g vs 0.32 g
- Selenium7% vs <1%
3.9 µg vs 0.1 µg
- Iron6% vs 1%
1.1 mg vs 0.19 mg
- Zinc6% vs <1%
0.61 mg vs 0.05 mg
- Phosphorus6% vs 1%
74 mg vs 13 mg
- Saturated fatlimit3% vs 8%
0.7 g vs 1.6 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.8 g · 3.1 g2%·4%
- Cholesterollimit0 mg · 8 mg0%·3%
- Sodiumlimit3 mg · 4 mg<1%·<1%
- Calcium22 mg · 14 mg2%·1%
- Vitamin A12 µg · 29 µg1%·3%
- Vitamin C7 mg · 3.9 mg8%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.39 mg · 0.19 mg3%·1%
- Vitamin K2 µg · 2.6 µg2%·2%
- Folate14 µg · 2 µg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline19.6 mg · 4.5 mg4%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Dehydrated bananas or banana powder (SR Legacy 173945), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.