Dehydrated bananas or banana powder vs Baked apple

Dehydrated bananas or banana powderBaked apple
Same weightSame caloriesOne serving

In short

One serving each: 346 calories in dehydrated bananas or banana powder (1 cup, 100 g), 237 calories in baked apple (1 apple, any size, 210 g). Both get most of their calories from carbohydrate.

More in dehydrated bananas or banana powder: copper (6.2×), potassium (6.2×), magnesium (8.6×), vitamin B6 (4.7×) and 9 more. More in baked apple: saturated fat (4.9×), total fat (3.6×), cholesterol and vitamin A (5.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Dehydrated bananas or banana powder346 cal

1 cup (100 g) · 3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat

Baked apple237 cal

1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.39 mg · 0.063 mg
    43%7%
  • Potassium1,491 mg · 239 mg
    32%5%
  • Magnesium108 mg · 12.6 mg
    26%3%
  • Vitamin B60.44 mg · 0.094 mg
    26%6%
  • Fiber9.9 g · 5.3 g
    35%19%
  • Niacin (B3)2.8 mg · 0.2 mg
    18%1%
  • Carbohydrates88.3 g · 47.7 g
    32%17%
  • Riboflavin (B2)0.24 mg · 0.055 mg
    18%4%
  • Saturated fatlimit0.7 g · 3.4 g
    3%17%
  • Thiamin (B1)0.18 mg · 0.032 mg
    15%3%
  • Selenium3.9 µg · 0.21 µg
    7%<1%
  • Protein3.9 g · 0.67 g
    8%1%
  • Total fat1.8 g · 6.5 g
    2%8%
  • Cholesterollimit0 mg · 16.8 mg
    0%6%
  • Vitamin A12 µg · 60.9 µg
    1%7%
  • Zinc0.61 mg · 0.1 mg
    6%1%
  • Iron1.1 mg · 0.4 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Sodiumlimit3 mg · 8.4 mg<1%·<1%
  • Calcium22 mg · 29.4 mg2%·2%
  • Phosphorus74 mg · 27.3 mg6%·2%
  • Vitamin C7 mg · 8.2 mg8%·9%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.39 mg · 0.4 mg3%·3%
  • Vitamin K2 µg · 5.5 µg2%·5%
  • Folate14 µg · 4.2 µg4%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline19.6 mg · 9.4 mg4%·2%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Dehydrated bananas or banana powder (SR Legacy 173945), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Dehydrated bananas or banana powder withApple, rawCandied applesApplesauce, regularApplesauce, flavored
Dehydrated bananas or banana powder vs Baked apple: nutrition compared | MyFoodAnalysis