Dehydrated bananas or banana powder vs Apple, raw

Dehydrated bananas or banana powderApple, raw
Same weightSame caloriesOne serving

In short

One serving each: 346 calories in dehydrated bananas or banana powder (1 cup, 100 g), 122 calories in apple, raw (1 medium, 200 g). Both get most of their calories from carbohydrate.

More in dehydrated bananas or banana powder: copper (6.5×), potassium (7.2×), magnesium (11×), vitamin B6 (7.3×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dehydrated bananas or banana powder346 cal

1 cup (100 g) · 3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat

Apple, raw122 cal

1 medium (200 g) · 0.34 g protein · 29.6 g carbs (24.2 g sugars) · 0.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.39 mg · 0.06 mg
    43%7%
  • Potassium1,491 mg · 208 mg
    32%4%
  • Magnesium108 mg · 10 mg
    26%2%
  • Vitamin B60.44 mg · 0.06 mg
    26%4%
  • Carbohydrates88.3 g · 29.6 g
    32%11%
  • Fiber9.9 g · 4.2 g
    35%15%
  • Niacin (B3)2.8 mg · 0.18 mg
    18%1%
  • Thiamin (B1)0.18 mg · 0.02 mg
    15%2%
  • Riboflavin (B2)0.24 mg · 0.14 mg
    18%11%
  • Protein3.9 g · 0.34 g
    8%1%
  • Selenium3.9 µg · 0 µg
    7%0%
  • Iron1.1 mg · 0.06 mg
    6%<1%
  • Zinc0.61 mg · 0.04 mg
    6%<1%
  • Phosphorus74 mg · 18 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat1.8 g · 0.3 g2%·<1%
  • Saturated fatlimit0.7 g · 0.056 g3%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit3 mg · 0 mg<1%·0%
  • Calcium22 mg · 10 mg2%·1%
  • Vitamin A12 µg · 6 µg1%·1%
  • Vitamin C7 mg · 9.2 mg8%·10%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.39 mg · 0.36 mg3%·2%
  • Vitamin K2 µg · 4.4 µg2%·4%
  • Folate14 µg · 0 µg4%·0%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline19.6 mg · 6.8 mg4%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Dehydrated bananas or banana powder (SR Legacy 173945), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Dehydrated bananas or banana powder withBaked appleCandied applesApplesauce, regularApplesauce, flavored
Dehydrated bananas or banana powder vs Apple, raw: nutrition compared | MyFoodAnalysis