Dehydrated bananas or banana powder vs Applesauce cookie
In short
Gram for gram, there are 30% more calories in applesauce cookie than in dehydrated bananas or banana powder (450 vs 346 in 100 g). Most of the calories in dehydrated bananas or banana powder come from carbohydrate.
More in dehydrated bananas or banana powder: potassium (11×), copper (2.9×), fiber (3.5×), vitamin B6 (6.7×) and 3 more. More in applesauce cookie: sodium, total fat (10×), folate (6.8×), saturated fat (6.5×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat
6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Potassium32% vs 3%
1,491 mg vs 142 mg
- Copper43% vs 15%
0.39 mg vs 0.13 mg
- Fiber35% vs 10%
9.9 g vs 2.8 g
- Sodiumlimit<1% vs 23%
3 mg vs 520 mg
- Vitamin B626% vs 4%
0.44 mg vs 0.066 mg
- Total fat2% vs 23%
1.8 g vs 18.1 g
- Folate4% vs 24%
14 µg vs 95 µg
- Saturated fatlimit3% vs 23%
0.7 g vs 4.5 g
- Magnesium26% vs 8%
108 mg vs 33 mg
- Selenium7% vs 18%
3.9 µg vs 9.8 µg
- Iron6% vs 14%
1.1 mg vs 2.6 mg
- Thiamin (B1)15% vs 22%
0.18 mg vs 0.27 mg
- Vitamin C8% vs 1%
7 mg vs 0.5 mg
- Carbohydrates32% vs 25%
88.3 g vs 68.7 g
- Phosphorus6% vs 11%
74 mg vs 138 mg
- Vitamin K2% vs 7%
2 µg vs 8 µg
- Protein8% vs 12%
3.9 g vs 6.2 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium22 mg · 37 mg2%·3%
- Zinc0.61 mg · 0.79 mg6%·7%
- Vitamin A12 µg · 5 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.39 mg · 0.26 mg3%·2%
- Riboflavin (B2)0.24 mg · 0.23 mg18%·18%
- Niacin (B3)2.8 mg · 2.2 mg18%·14%
- Vitamin B120 µg · 0 µg0%·0%
- Choline19.6 mg · 12 mg4%·2%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Dehydrated bananas or banana powder (SR Legacy 173945), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.