Dehydrated bananas or banana powder vs Almond cookie
In short
For the same 100 calories you eat 29 g of dehydrated bananas or banana powder or 19 g of almond cookie. Most of the calories in dehydrated bananas or banana powder come from carbohydrate.
More in dehydrated bananas or banana powder: copper (6.5×), fiber (11×), potassium, magnesium (11×) and 2 more. More in almond cookie: saturated fat (7.8×), total fat (9.8×) and folate (6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
28.9 g · 1.1 g protein · 25.5 g carbs (13.7 g sugars) · 0.52 g fat
19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper13% vs 2%
0.11 mg vs 0.018 mg
- Fiber10% vs 1%
2.9 g vs 0.25 g
- Potassium9% vs <1%
431 mg vs 17.1 mg
- Saturated fatlimit1% vs 8%
0.2 g vs 1.6 g
- Magnesium7% vs 1%
31.2 mg vs 2.7 mg
- Vitamin B67% vs 1%
0.13 mg vs 0.014 mg
- Total fat1% vs 7%
0.52 g vs 5.1 g
- Folate1% vs 6%
4 µg vs 24.1 µg
- Carbohydrates9% vs 5%
25.5 g vs 12.4 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.1 g · 1 g2%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit0.87 mg · 68.7 mg<1%·3%
- Calcium6.4 mg · 2.5 mg<1%·<1%
- Iron0.33 mg · 0.58 mg2%·3%
- Phosphorus21.4 mg · 12.8 mg2%·1%
- Zinc0.18 mg · 0.095 mg2%·1%
- Selenium1.1 µg · 1.2 µg2%·2%
- Vitamin A3.5 µg · 0 µg<1%·0%
- Vitamin C2 mg · 0 mg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.47 mg1%·3%
- Vitamin K0.58 µg · 2.1 µg<1%·2%
- Thiamin (B1)0.052 mg · 0.069 mg4%·6%
- Riboflavin (B2)0.069 mg · 0.061 mg5%·5%
- Niacin (B3)0.81 mg · 0.64 mg5%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.7 mg · 0.18 mg1%·<1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Dehydrated bananas or banana powder (SR Legacy 173945), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.