Cucumber, raw vs Scallop squash, raw
In short
For the same 100 calories you eat 625 g of cucumber, raw or 556 g of scallop squash, raw. Both get most of their calories from carbohydrate.
More in cucumber, raw: vitamin K (8.2×). More in scallop squash, raw: vitamin C (5.7×), folate (3.8×), vitamin B6 (2.4×), copper and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
625 g · 3.9 g protein · 18.4 g carbs (10.4 g sugars) · 1.1 g fat
556 g · 6.7 g protein · 21.3 g carbs (13.3 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K125% vs 15%
150 µg vs 18.3 µg
- Vitamin C19% vs 111%
17.5 mg vs 100 mg
- Folate11% vs 42%
43.8 µg vs 167 µg
- Vitamin B615% vs 36%
0.25 mg vs 0.61 mg
- Copper44% vs 63%
0.39 mg vs 0.57 mg
- Thiamin (B1)14% vs 32%
0.17 mg vs 0.39 mg
- Niacin (B3)4% vs 21%
0.61 mg vs 3.3 mg
- Magnesium15% vs 30%
62.5 mg vs 128 mg
- Fiber11% vs 24%
3.1 g vs 6.7 g
- Iron0% vs 12%
0 mg vs 2.2 mg
- Protein8% vs 13%
3.9 g vs 6.7 g
- Phosphorus12% vs 16%
144 mg vs 200 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat1.1 g · 1.1 g1%·1%
- Saturated fatlimit0.23 g · 0.23 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18.4 g · 21.3 g7%·8%
- Sodiumlimit12.5 mg · 5.6 mg1%·<1%
- Potassium1,063 mg · 1,011 mg23%·22%
- Calcium100 mg · 106 mg8%·8%
- Zinc1.3 mg · 1.6 mg11%·15%
- Selenium1.9 µg · 1.1 µg3%·2%
- Vitamin A31.3 µg · 61.1 µg3%·7%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.19 mg · 0.72 mg1%·5%
- Riboflavin (B2)0.21 mg · 0.17 mg16%·13%
- Vitamin B120 µg · 0 µg0%·0%
- Choline37.5 mg · 40.6 mg7%·7%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Cucumber, raw (Survey (FNDDS) 2709784), Scallop squash, raw (SR Legacy 169289). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.