Cucumber, raw vs Raw hubbard squash
In short
One serving each: 19 calories in cucumber, raw (1 cup, 120 g), 46 calories in raw hubbard squash (1 cup, cubes, 116 g). Both get most of their calories from carbohydrate.
More in cucumber, raw: vitamin K (19×). More in raw hubbard squash: fiber (7.5×), vitamin C (3.8×), vitamin A (13×), vitamin B6 (3.7×) and thiamin (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (120 g) · 0.74 g protein · 3.5 g carbs (2 g sugars) · 0.22 g fat
1 cup, cubes (116 g) · 2.3 g protein · 10.1 g carbs (4.6 g sugars) · 0.58 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K24% vs 1%
28.8 µg vs 1.5 µg
- Fiber2% vs 16%
0.6 g vs 4.5 g
- Vitamin C4% vs 14%
3.4 mg vs 12.8 mg
- Vitamin A1% vs 9%
6 µg vs 78.9 µg
- Vitamin B63% vs 11%
0.048 mg vs 0.18 mg
- Thiamin (B1)3% vs 7%
0.032 mg vs 0.081 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.74 g · 2.3 g1%·5%
- Total fat0.22 g · 0.58 g<1%·1%
- Saturated fatlimit0.044 g · 0.12 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates3.5 g · 10.1 g1%·4%
- Sodiumlimit2.4 mg · 8.1 mg<1%·<1%
- Potassium204 mg · 371 mg4%·8%
- Calcium19.2 mg · 16.2 mg1%·1%
- Iron0 mg · 0.46 mg0%·3%
- Magnesium12 mg · 22 mg3%·5%
- Phosphorus27.6 mg · 24.4 mg2%·2%
- Zinc0.24 mg · 0.15 mg2%·1%
- Copper0.076 mg · 0.074 mg8%·8%
- Selenium0.36 µg · 0.58 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.036 mg · 0.19 mg<1%·1%
- Riboflavin (B2)0.04 mg · 0.046 mg3%·4%
- Niacin (B3)0.12 mg · 0.58 mg1%·4%
- Folate8.4 µg · 18.6 µg2%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline7.2 mg · 13.7 mg1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Cucumber, raw (Survey (FNDDS) 2709784), Raw hubbard squash (SR Legacy 168475). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.