Cucumber, raw vs Butternut squash, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin A3% vs 131%

  31.3 µg vs 1,182 µg

• Vitamin K125% vs 2%

  150 µg vs 2.4 µg

• Vitamin C19% vs 52%

  17.5 mg vs 46.7 mg

• Copper44% vs 18%

  0.39 mg vs 0.16 mg

• Vitamin E1% vs 21%

  0.19 mg vs 3.2 mg

• Niacin (B3)4% vs 17%

  0.61 mg vs 2.7 mg

• Riboflavin (B2)16% vs 3%

  0.21 mg vs 0.044 mg

• Iron0% vs 9%

  0 mg vs 1.6 mg

• Zinc11% vs 3%

  1.3 mg vs 0.33 mg

• Potassium23% vs 17%

  1,063 mg vs 782 mg

• Phosphorus12% vs 6%

  144 mg vs 73.3 mg

• Vitamin B615% vs 20%

  0.25 mg vs 0.34 mg

• Fiber11% vs 16%

  3.1 g vs 4.4 g

• Thiamin (B1)14% vs 19%

  0.17 mg vs 0.22 mg

• Folate11% vs 15%

  43.8 µg vs 60 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein3.9 g · 2.2 g8%·4%
• Total fat1.1 g · 0.22 g1%·<1%
• Saturated fatlimit0.23 g · 0.047 g1%·<1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates18.4 g · 26 g7%·9%
• Sodiumlimit12.5 mg · 8.9 mg1%·<1%
• Calcium100 mg · 107 mg8%·8%
• Magnesium62.5 mg · 75.6 mg15%·18%
• Selenium1.9 µg · 1.1 µg3%·2%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B120 µg · 0 µg0%·0%