Cucumber, raw vs Butternut squash, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin A1% vs 59%

  5 µg vs 532 µg

• Vitamin C3% vs 23%

  2.8 mg vs 21 mg

• Vitamin K20% vs 1%

  24 µg vs 1.1 µg

• Vitamin E<1% vs 10%

  0.03 mg vs 1.4 mg

• Niacin (B3)1% vs 8%

  0.098 mg vs 1.2 mg

• Vitamin B62% vs 9%

  0.04 mg vs 0.15 mg

• Thiamin (B1)2% vs 8%

  0.027 mg vs 0.1 mg

• Magnesium2% vs 8%

  10 mg vs 34 mg

• Fiber2% vs 7%

  0.5 g vs 2 g

• Folate2% vs 7%

  7 µg vs 27 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein0.62 g · 1 g1%·2%
• Total fat0.18 g · 0.1 g<1%·<1%
• Saturated fatlimit0.037 g · 0.021 g<1%·<1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates3 g · 11.7 g1%·4%
• Sodiumlimit2 mg · 4 mg<1%·<1%
• Potassium170 mg · 352 mg4%·7%
• Calcium16 mg · 48 mg1%·4%
• Iron0 mg · 0.7 mg0%·4%
• Phosphorus23 mg · 33 mg2%·3%
• Zinc0.2 mg · 0.15 mg2%·1%
• Copper0.063 mg · 0.072 mg7%·8%
• Selenium0.3 µg · 0.5 µg1%·1%
• Vitamin D0 µg · 0 µg0%·0%
• Riboflavin (B2)0.033 mg · 0.02 mg3%·2%
• Vitamin B120 µg · 0 µg0%·0%