Cucumber, raw vs Acorn squash, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Thiamin (B1)3% vs 16%

  0.032 mg vs 0.2 mg

• Vitamin C4% vs 17%

  3.4 mg vs 15.4 mg

• Vitamin B63% vs 13%

  0.048 mg vs 0.22 mg

• Magnesium3% vs 11%

  12 mg vs 44.8 mg

• Potassium4% vs 10%

  204 mg vs 486 mg

• Iron0% vs 5%

  0 mg vs 0.98 mg

• Niacin (B3)1% vs 6%

  0.12 mg vs 0.98 mg

• Fiber2% vs 8%

  0.6 g vs 2.1 g

• Carbohydrates1% vs 5%

  3.5 g vs 14.6 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein0.74 g · 1.1 g1%·2%
• Total fat0.22 g · 0.14 g<1%·<1%
• Saturated fatlimit0.044 g · 0.029 g<1%·<1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit2.4 mg · 4.2 mg<1%·<1%
• Calcium19.2 mg · 46.2 mg1%·4%
• Phosphorus27.6 mg · 50.4 mg2%·4%
• Zinc0.24 mg · 0.18 mg2%·2%
• Copper0.076 mg · 0.091 mg8%·10%
• Selenium0.36 µg · 0.7 µg1%·1%
• Vitamin A6 µg · 25.2 µg1%·3%
• Vitamin D0 µg · 0 µg0%·0%
• Riboflavin (B2)0.04 mg · 0.014 mg3%·1%
• Folate8.4 µg · 23.8 µg2%·6%
• Vitamin B120 µg · 0 µg0%·0%