Crude rice bran vs Unenriched pasta, dry

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese729% vs 36%

  16.8 mg vs 0.83 mg

• Vitamin B6283% vs 8%

  4.8 mg vs 0.13 mg

• Thiamin (B1)271% vs 7%

  3.2 mg vs 0.082 mg

• Niacin (B3)251% vs 10%

  40.1 mg vs 1.5 mg

• Magnesium219% vs 11%

  922 mg vs 48.2 mg

• Pantothenic acid (B5)174% vs 8%

  8.7 mg vs 0.39 mg

• Phosphorus158% vs 14%

  1,979 mg vs 172 mg

• Iron122% vs 7%

  21.9 mg vs 1.2 mg

• Fiber89% vs 10%

  24.8 g vs 2.9 g

• Selenium33% vs 105%

  18.4 µg vs 57.5 µg

• Copper95% vs 29%

  0.86 mg vs 0.26 mg

• Zinc65% vs 12%

  7.1 mg vs 1.3 mg

• Vitamin E39% vs 1%

  5.8 mg vs 0.1 mg

• Potassium37% vs 4%

  1,752 mg vs 203 mg

• Total fat32% vs 2%

  24.6 g vs 1.4 g

• Saturated fatlimit25% vs 1%

  4.9 g vs 0.25 g

• Riboflavin (B2)26% vs 4%

  0.34 mg vs 0.055 mg

• Folate19% vs 4%

  74.3 µg vs 16.4 µg

• Protein32% vs 24%

  15.8 g vs 11.9 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates58.6 g · 67.9 g21%·25%
• Sodiumlimit5.9 mg · 5.5 mg<1%·<1%
• Calcium67.3 mg · 19.1 mg5%·1%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K2.2 µg · 0.091 µg2%·<1%
• Vitamin B120 µg · 0 µg0%·0%