Crude rice bran vs Dry gluten-free corn pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese729% vs 22%

  16.8 mg vs 0.51 mg

• Vitamin B6283% vs 13%

  4.8 mg vs 0.22 mg

• Thiamin (B1)271% vs 20%

  3.2 mg vs 0.24 mg

• Niacin (B3)251% vs 16%

  40.1 mg vs 2.6 mg

• Magnesium219% vs 30%

  922 mg vs 125 mg

• Pantothenic acid (B5)174% vs 10%

  8.7 mg vs 0.51 mg

• Phosphorus158% vs 21%

  1,979 mg vs 266 mg

• Iron122% vs 5%

  21.9 mg vs 0.98 mg

• Copper95% vs 24%

  0.86 mg vs 0.21 mg

• Zinc65% vs 17%

  7.1 mg vs 1.9 mg

• Fiber89% vs 41%

  24.8 g vs 11.6 g

• Potassium37% vs 7%

  1,752 mg vs 309 mg

• Total fat32% vs 3%

  24.6 g vs 2.2 g

• Saturated fatlimit25% vs 2%

  4.9 g vs 0.3 g

• Riboflavin (B2)26% vs 7%

  0.34 mg vs 0.091 mg

• Selenium33% vs 15%

  18.4 µg vs 8.3 µg

• Protein32% vs 16%

  15.8 g vs 7.8 g

• Folate19% vs 7%

  74.3 µg vs 26.3 µg

• Carbohydrates21% vs 30%

  58.6 g vs 83.2 g

• Calcium5% vs <1%

  67.3 mg vs 4.2 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit5.9 mg · 3.1 mg<1%·<1%
• Vitamin A0 µg · 9.4 µg0%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin B120 µg · 0 µg0%·0%