Crude rice bran vs De Boles gluten-free rice pasta, cooked
In short
One serving each: 373 calories in crude rice bran (1 cup, 118 g), 242 calories in de Boles gluten-free rice pasta, cooked (1 cup spaghetti, 121 g). Most of those in de Boles gluten-free rice pasta, cooked come from carbohydrate.
More in crude rice bran: manganese (7.1×), magnesium (15×), phosphorus (12×), iron and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (118 g) · 15.8 g protein · 58.6 g carbs (1.1 g sugars) · 24.6 g fat
1 cup spaghetti (121 g) · 5.1 g protein · 49.3 g carbs (0 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese729% vs 102%
16.8 mg vs 2.3 mg
- Magnesium219% vs 15%
922 mg vs 62.9 mg
- Phosphorus158% vs 13%
1,979 mg vs 160 mg
- Iron122% vs 4%
21.9 mg vs 0.75 mg
- Fiber89% vs 8%
24.8 g vs 2.3 g
- Copper95% vs 17%
0.86 mg vs 0.15 mg
- Zinc65% vs 12%
7.1 mg vs 1.3 mg
- Potassium37% vs 1%
1,752 mg vs 66.5 mg
- Total fat32% vs 3%
24.6 g vs 2.1 g
- Protein32% vs 10%
15.8 g vs 5.1 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates58.6 g · 49.3 g21%·18%
- Sodiumlimit5.9 mg · 4.8 mg<1%·<1%
- Calcium67.3 mg · 25.4 mg5%·2%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Crude rice bran (SR Legacy 169713), De Boles gluten-free rice pasta, cooked (SR Legacy 173264). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.