Crude rice bran vs Cooked homemade egg pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese729% vs 5%

  16.8 mg vs 0.1 mg

• Vitamin B6283% vs 1%

  4.8 mg vs 0.021 mg

• Thiamin (B1)271% vs 8%

  3.2 mg vs 0.099 mg

• Niacin (B3)251% vs 4%

  40.1 mg vs 0.72 mg

• Magnesium219% vs 2%

  922 mg vs 8 mg

• Pantothenic acid (B5)174% vs 3%

  8.7 mg vs 0.13 mg

• Phosphorus158% vs 2%

  1,979 mg vs 29.6 mg

• Iron122% vs 4%

  21.9 mg vs 0.66 mg

• Copper95% vs 4%

  0.86 mg vs 0.032 mg

• Zinc65% vs 2%

  7.1 mg vs 0.25 mg

• Potassium37% vs <1%

  1,752 mg vs 12 mg

• Total fat32% vs 1%

  24.6 g vs 0.99 g

• Protein32% vs 6%

  15.8 g vs 3 g

• Saturated fatlimit25% vs 1%

  4.9 g vs 0.23 g

• Riboflavin (B2)26% vs 8%

  0.34 mg vs 0.099 mg

• Carbohydrates21% vs 5%

  58.6 g vs 13.4 g

• Folate19% vs 9%

  74.3 µg vs 34.2 µg

• Cholesterollimit0% vs 8%

  0 mg vs 23.4 mg

• Calcium5% vs <1%

  67.3 mg vs 5.7 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Sodiumlimit5.9 mg · 47.3 mg<1%·2%
• Vitamin A0 µg · 9.7 µg0%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin B120 µg · 0.057 µg0%·2%