Crude rice bran vs Cooked gluten-free corn pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese729% vs 9%

  16.8 mg vs 0.21 mg

• Vitamin B6283% vs 5%

  4.8 mg vs 0.081 mg

• Thiamin (B1)271% vs 6%

  3.2 mg vs 0.074 mg

• Niacin (B3)251% vs 5%

  40.1 mg vs 0.78 mg

• Magnesium219% vs 12%

  922 mg vs 50.4 mg

• Pantothenic acid (B5)174% vs 4%

  8.7 mg vs 0.18 mg

• Phosphorus158% vs 9%

  1,979 mg vs 106 mg

• Iron122% vs 2%

  21.9 mg vs 0.35 mg

• Copper95% vs 10%

  0.86 mg vs 0.09 mg

• Fiber89% vs 24%

  24.8 g vs 6.7 g

• Zinc65% vs 8%

  7.1 mg vs 0.88 mg

• Potassium37% vs 1%

  1,752 mg vs 43.4 mg

• Total fat32% vs 1%

  24.6 g vs 1 g

• Selenium33% vs 7%

  18.4 µg vs 3.9 µg

• Protein32% vs 7%

  15.8 g vs 3.7 g

• Saturated fatlimit25% vs 1%

  4.9 g vs 0.14 g

• Riboflavin (B2)26% vs 2%

  0.34 mg vs 0.032 mg

• Folate19% vs 2%

  74.3 µg vs 8.4 µg

• Carbohydrates21% vs 14%

  58.6 g vs 39.1 g

• Calcium5% vs <1%

  67.3 mg vs 1.4 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit5.9 mg · 0 mg<1%·0%
• Vitamin A0 µg · 4.2 µg0%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin B120 µg · 0 µg0%·0%