Corned beef brisket, raw vs Turkey heart, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1263% vs 471%

  1.5 µg vs 11.3 µg

• Riboflavin (B2)10% vs 74%

  0.13 mg vs 0.96 mg

• Cholesterollimit15% vs 64%

  45.9 mg vs 191 mg

• Pantothenic acid (B5)10% vs 53%

  0.48 mg vs 2.7 mg

• Sodiumlimit45% vs 5%

  1,034 mg vs 110 mg

• Copper10% vs 46%

  0.093 mg vs 0.41 mg

• Selenium29% vs 55%

  16.1 µg vs 30.1 µg

• Vitamin C26% vs 3%

  22.9 mg vs 2.5 mg

• Niacin (B3)19% vs 34%

  3.1 mg vs 5.5 mg

• Saturated fatlimit20% vs 8%

  4 g vs 1.6 g

• Iron8% vs 17%

  1.4 mg vs 3.1 mg

• Vitamin B614% vs 24%

  0.25 mg vs 0.41 mg

• Thiamin (B1)3% vs 12%

  0.037 mg vs 0.14 mg

• Total fat16% vs 8%

  12.7 g vs 6.3 g

• Vitamin A0% vs 8%

  0 µg vs 69.7 µg

• Phosphorus8% vs 12%

  99.5 mg vs 156 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein12.5 g · 14.2 g25%·28%
• Carbohydrates0.12 g · 0.34 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium252 mg · 152 mg5%·3%
• Calcium6 mg · 15.3 mg<1%·1%
• Magnesium11.9 mg · 17.9 mg3%·4%
• Zinc2.4 mg · 2.7 mg22%·25%
• Manganese0.017 mg · 0.087 mg1%·4%