Corned beef brisket, raw vs Turkey heart, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1237% vs 396%

  0.9 µg vs 9.5 µg

• Riboflavin (B2)6% vs 62%

  0.079 mg vs 0.81 mg

• Cholesterollimit9% vs 54%

  27.3 mg vs 161 mg

• Pantothenic acid (B5)6% vs 45%

  0.29 mg vs 2.2 mg

• Copper6% vs 39%

  0.056 mg vs 0.35 mg

• Selenium17% vs 46%

  9.6 µg vs 25.3 µg

• Sodiumlimit27% vs 4%

  615 mg vs 92.1 mg

• Niacin (B3)12% vs 29%

  1.8 mg vs 4.6 mg

• Vitamin C15% vs 2%

  13.6 mg vs 2.1 mg

• Vitamin B69% vs 20%

  0.15 mg vs 0.34 mg

• Iron5% vs 15%

  0.85 mg vs 2.6 mg

• Protein15% vs 24%

  7.4 g vs 11.9 g

• Thiamin (B1)2% vs 10%

  0.022 mg vs 0.12 mg

• Zinc13% vs 21%

  1.4 mg vs 2.3 mg

• Vitamin A0% vs 7%

  0 µg vs 58.6 µg

• Phosphorus5% vs 10%

  59.1 mg vs 131 mg

• Saturated fatlimit12% vs 7%

  2.4 g vs 1.4 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat7.5 g · 5.3 g10%·7%
• Carbohydrates0.071 g · 0.29 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium150 mg · 128 mg3%·3%
• Calcium3.5 mg · 12.9 mg<1%·1%
• Magnesium7.1 mg · 15 mg2%·4%
• Manganese0.01 mg · 0.073 mg<1%·3%