Corned beef brisket, raw vs Turkey giblets, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1263% vs 463%

  1.5 µg vs 11.1 µg

• Vitamin A0% vs 372%

  0 µg vs 3,348 µg

• Riboflavin (B2)10% vs 91%

  0.13 mg vs 1.2 mg

• Cholesterollimit15% vs 94%

  45.9 mg vs 283 mg

• Folate1% vs 70%

  4.3 µg vs 281 µg

• Pantothenic acid (B5)10% vs 66%

  0.48 mg vs 3.3 mg

• Selenium29% vs 76%

  16.1 µg vs 41.9 µg

• Copper10% vs 54%

  0.093 mg vs 0.49 mg

• Sodiumlimit45% vs 5%

  1,034 mg vs 116 mg

• Niacin (B3)19% vs 46%

  3.1 mg vs 7.4 mg

• Vitamin C26% vs 0%

  22.9 mg vs 0 mg

• Iron8% vs 28%

  1.4 mg vs 5 mg

• Vitamin B614% vs 33%

  0.25 mg vs 0.56 mg

• Saturated fatlimit20% vs 6%

  4 g vs 1.2 g

• Total fat16% vs 6%

  12.7 g vs 4.3 g

• Thiamin (B1)3% vs 11%

  0.037 mg vs 0.13 mg

• Phosphorus8% vs 15%

  99.5 mg vs 190 mg

• Manganese1% vs 7%

  0.017 mg vs 0.16 mg

• Protein25% vs 31%

  12.5 g vs 15.5 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0.12 g · 0.06 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium252 mg · 168 mg5%·4%
• Calcium6 mg · 15.3 mg<1%·1%
• Magnesium11.9 mg · 18.7 mg3%·4%
• Zinc2.4 mg · 2.7 mg22%·25%