Corned beef brisket, raw vs Turkey giblets, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1237% vs 439%

  0.9 µg vs 10.5 µg

• Vitamin A0% vs 353%

  0 µg vs 3,177 µg

• Cholesterollimit9% vs 90%

  27.3 mg vs 269 mg

• Riboflavin (B2)6% vs 86%

  0.079 mg vs 1.1 mg

• Folate1% vs 67%

  2.5 µg vs 267 µg

• Pantothenic acid (B5)6% vs 63%

  0.29 mg vs 3.1 mg

• Selenium17% vs 72%

  9.6 µg vs 39.8 µg

• Copper6% vs 52%

  0.056 mg vs 0.47 mg

• Niacin (B3)12% vs 44%

  1.8 mg vs 7 mg

• Vitamin B69% vs 31%

  0.15 mg vs 0.53 mg

• Sodiumlimit27% vs 5%

  615 mg vs 110 mg

• Iron5% vs 27%

  0.85 mg vs 4.8 mg

• Vitamin C15% vs 0%

  13.6 mg vs 0 mg

• Protein15% vs 29%

  7.4 g vs 14.7 g

• Zinc13% vs 24%

  1.4 mg vs 2.6 mg

• Phosphorus5% vs 14%

  59.1 mg vs 180 mg

• Thiamin (B1)2% vs 10%

  0.022 mg vs 0.12 mg

• Manganese<1% vs 7%

  0.01 mg vs 0.15 mg

• Saturated fatlimit12% vs 6%

  2.4 g vs 1.2 g

• Total fat10% vs 5%

  7.5 g vs 4.1 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0.071 g · 0.056 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium150 mg · 160 mg3%·3%
• Calcium3.5 mg · 14.5 mg<1%·1%
• Magnesium7.1 mg · 17.7 mg2%·4%