Corned beef brisket, raw vs Turkey and gravy, frozen

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1263% vs 9%

  1.5 µg vs 0.2 µg

• Vitamin C26% vs 0%

  22.9 mg vs 0 mg

• Sodiumlimit45% vs 20%

  1,034 mg vs 471 mg

• Zinc22% vs 5%

  2.4 mg vs 0.59 mg

• Saturated fatlimit20% vs 4%

  4 g vs 0.72 g

• Protein25% vs 10%

  12.5 g vs 5 g

• Total fat16% vs 3%

  12.7 g vs 2.2 g

• Cholesterollimit15% vs 5%

  45.9 mg vs 15.3 mg

• Niacin (B3)19% vs 10%

  3.1 mg vs 1.5 mg

• Vitamin B614% vs 5%

  0.25 mg vs 0.085 mg

• Copper10% vs 2%

  0.093 mg vs 0.019 mg

• Pantothenic acid (B5)10% vs 4%

  0.48 mg vs 0.18 mg

• Potassium5% vs 1%

  252 mg vs 51.9 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0.12 g · 3.9 g<1%·1%
• Fiber0 g · 0 g0%·0%
• Calcium6 mg · 11.9 mg<1%·1%
• Iron1.4 mg · 0.79 mg8%·4%
• Magnesium11.9 mg · 6.8 mg3%·2%
• Phosphorus99.5 mg · 68.8 mg8%·6%
• Manganese0.017 mg · 0.004 mg1%·<1%
• Selenium16.1 µg · 16.3 µg29%·30%
• Vitamin A0 µg · 11.1 µg0%·1%
• Thiamin (B1)0.037 mg · 0.02 mg3%·2%
• Riboflavin (B2)0.13 mg · 0.11 mg10%·8%
• Folate4.3 µg · 3.4 µg1%·1%