Corned beef brisket, raw vs Raw stewing chicken giblets

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1263% vs 384%

  1.5 µg vs 9.2 µg

• Vitamin A0% vs 298%

  0 µg vs 2,679 µg

• Folate1% vs 74%

  4.3 µg vs 298 µg

• Riboflavin (B2)10% vs 72%

  0.13 mg vs 0.94 mg

• Selenium29% vs 87%

  16.1 µg vs 47.7 µg

• Cholesterollimit15% vs 68%

  45.9 mg vs 204 mg

• Pantothenic acid (B5)10% vs 56%

  0.48 mg vs 2.8 mg

• Sodiumlimit45% vs 3%

  1,034 mg vs 65.5 mg

• Niacin (B3)19% vs 45%

  3.1 mg vs 7.3 mg

• Iron8% vs 28%

  1.4 mg vs 5 mg

• Copper10% vs 26%

  0.093 mg vs 0.23 mg

• Vitamin C26% vs 11%

  22.9 mg vs 9.7 mg

• Vitamin B614% vs 26%

  0.25 mg vs 0.44 mg

• Saturated fatlimit20% vs 11%

  4 g vs 2.2 g

• Total fat16% vs 10%

  12.7 g vs 7.8 g

• Phosphorus8% vs 13%

  99.5 mg vs 168 mg

• Protein25% vs 30%

  12.5 g vs 15.2 g

• Manganese1% vs 6%

  0.017 mg vs 0.13 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0.12 g · 1.8 g<1%·1%
• Fiber0 g · 0 g0%·0%
• Potassium252 mg · 192 mg5%·4%
• Calcium6 mg · 8.5 mg<1%·1%
• Magnesium11.9 mg · 15.3 mg3%·4%
• Zinc2.4 mg · 2.6 mg22%·23%
• Thiamin (B1)0.037 mg · 0.082 mg3%·7%