Corned beef brisket, raw vs Ground chicken, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1263% vs 20%

  1.5 µg vs 0.48 µg

• Sodiumlimit45% vs 2%

  1,034 mg vs 51 mg

• Vitamin C26% vs 0%

  22.9 mg vs 0 mg

• Selenium29% vs 16%

  16.1 µg vs 8.7 µg

• Vitamin B614% vs 26%

  0.25 mg vs 0.44 mg

• Zinc22% vs 11%

  2.4 mg vs 1.2 mg

• Saturated fatlimit20% vs 10%

  4 g vs 2 g

• Niacin (B3)19% vs 30%

  3.1 mg vs 4.7 mg

• Cholesterollimit15% vs 24%

  45.9 mg vs 73.1 mg

• Pantothenic acid (B5)10% vs 19%

  0.48 mg vs 0.93 mg

• Total fat16% vs 9%

  12.7 g vs 6.9 g

• Riboflavin (B2)10% vs 16%

  0.13 mg vs 0.2 mg

• Protein25% vs 30%

  12.5 g vs 14.8 g

• Thiamin (B1)3% vs 8%

  0.037 mg vs 0.093 mg

• Copper10% vs 6%

  0.093 mg vs 0.055 mg

• Phosphorus8% vs 12%

  99.5 mg vs 151 mg

• Iron8% vs 4%

  1.4 mg vs 0.7 mg

• Potassium5% vs 9%

  252 mg vs 444 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0.12 g · 0.034 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Calcium6 mg · 5.1 mg<1%·<1%
• Magnesium11.9 mg · 17.9 mg3%·4%
• Manganese0.017 mg · 0.014 mg1%·1%
• Vitamin A0 µg · 0 µg0%·0%
• Folate4.3 µg · 0.85 µg1%·<1%