Corned beef brisket, raw vs Frozen chicken patty, uncooked

Corned beef brisket, rawFrozen chicken patty, uncooked
Same weightSame caloriesOne serving

In short

One serving each: 168 calories in corned beef brisket, raw (3 oz, 85 g), 248 calories in frozen chicken patty, uncooked (3 oz, 85 g). Both get most of their calories from fat.

More in corned beef brisket, raw: vitamin B12 (7.7×), sodium (2.3×), vitamin C, zinc (3×) and 2 more. More in frozen chicken patty, uncooked: niacin, copper, pantothenic acid, manganese (13×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, raw168 cal

3 oz (85 g) · 12.5 g protein · 0.12 g carbs · 12.7 g fat

Frozen chicken patty, uncooked248 cal

3 oz (85 g) · 12.2 g protein · 11.6 g carbs (0 g sugars) · 17 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.5 µg · 0.2 µg
    63%8%
  • Sodiumlimit1,034 mg · 440 mg
    45%19%
  • Vitamin C22.9 mg · 0 mg
    26%0%
  • Niacin (B3)3.1 mg · 5.6 mg
    19%35%
  • Zinc2.4 mg · 0.8 mg
    22%7%
  • Copper0.093 mg · 0.18 mg
    10%20%
  • Pantothenic acid (B5)0.48 mg · 0.92 mg
    10%18%
  • Manganese0.017 mg · 0.22 mg
    1%9%
  • Vitamin B60.25 mg · 0.13 mg
    14%8%
  • Riboflavin (B2)0.13 mg · 0.046 mg
    10%4%
  • Total fat12.7 g · 17 g
    16%22%
  • Phosphorus99.5 mg · 167 mg
    8%13%
  • Carbohydrates0.12 g · 11.6 g
    <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein12.5 g · 12.2 g25%·24%
  • Saturated fatlimit4 g · 3.4 g20%·17%
  • Cholesterollimit45.9 mg · 38.3 mg15%·13%
  • Fiber0 g · 1 g0%·4%
  • Potassium252 mg · 211 mg5%·4%
  • Calcium6 mg · 17 mg<1%·1%
  • Iron1.4 mg · 0.79 mg8%·4%
  • Magnesium11.9 mg · 21.3 mg3%·5%
  • Selenium16.1 µg · 18.2 µg29%·33%
  • Vitamin A0 µg · 9.3 µg0%·1%
  • Thiamin (B1)0.037 mg · 0.062 mg3%·5%
  • Folate4.3 µg · 4.3 µg1%·1%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Frozen chicken patty, uncooked (SR Legacy 171512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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