Corned beef brisket, raw vs Frozen chicken patty, uncooked

Corned beef brisket, rawFrozen chicken patty, uncooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 51 g of corned beef brisket, raw or 34 g of frozen chicken patty, uncooked. Both get most of their calories from fat.

More in corned beef brisket, raw: vitamin B12 (11×), sodium (3.5×), vitamin C, zinc (4.5×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, raw100 cal

50.5 g · 7.4 g protein · 0.071 g carbs · 7.5 g fat

Frozen chicken patty, uncooked100 cal

34.2 g · 4.9 g protein · 4.7 g carbs (0 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.9 µg · 0.079 µg
    37%3%
  • Sodiumlimit615 mg · 177 mg
    27%8%
  • Vitamin C13.6 mg · 0 mg
    15%0%
  • Zinc1.4 mg · 0.32 mg
    13%3%
  • Vitamin B60.15 mg · 0.053 mg
    9%3%
  • Saturated fatlimit2.4 g · 1.4 g
    12%7%
  • Protein7.4 g · 4.9 g
    15%10%
  • Riboflavin (B2)0.079 mg · 0.018 mg
    6%1%
  • Selenium9.6 µg · 7.3 µg
    17%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat7.5 g · 6.9 g10%·9%
  • Cholesterollimit27.3 mg · 15.4 mg9%·5%
  • Carbohydrates0.071 g · 4.7 g<1%·2%
  • Fiber0 g · 0.41 g0%·1%
  • Potassium150 mg · 84.9 mg3%·2%
  • Calcium3.5 mg · 6.8 mg<1%·1%
  • Iron0.85 mg · 0.32 mg5%·2%
  • Magnesium7.1 mg · 8.6 mg2%·2%
  • Phosphorus59.1 mg · 67.1 mg5%·5%
  • Copper0.056 mg · 0.071 mg6%·8%
  • Manganese0.01 mg · 0.087 mg<1%·4%
  • Vitamin A0 µg · 3.8 µg0%·<1%
  • Thiamin (B1)0.022 mg · 0.025 mg2%·2%
  • Niacin (B3)1.8 mg · 2.3 mg12%·14%
  • Pantothenic acid (B5)0.29 mg · 0.37 mg6%·7%
  • Folate2.5 µg · 1.7 µg1%·<1%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Frozen chicken patty, uncooked (SR Legacy 171512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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