Corned beef brisket, raw vs Frozen chicken patty, uncooked

Corned beef brisket, rawFrozen chicken patty, uncooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 47% more calories in frozen chicken patty, uncooked than in corned beef brisket, raw (292 vs 198 in 100 g). Both get most of their calories from fat.

More in corned beef brisket, raw: vitamin B12 (7.7×), sodium (2.3×), vitamin C, zinc (3×) and 3 more. More in frozen chicken patty, uncooked: niacin, copper, pantothenic acid, manganese (13×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, raw198 cal

14.7 g protein · 0.14 g carbs · 14.9 g fat

Frozen chicken patty, uncooked292 cal

14.3 g protein · 13.6 g carbs (0 g sugars) · 20 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.8 µg · 0.23 µg
    74%10%
  • Sodiumlimit1,217 mg · 518 mg
    53%23%
  • Vitamin C27 mg · 0 mg
    30%0%
  • Niacin (B3)3.7 mg · 6.6 mg
    23%41%
  • Zinc2.9 mg · 0.94 mg
    26%9%
  • Copper0.11 mg · 0.21 mg
    12%23%
  • Pantothenic acid (B5)0.57 mg · 1.1 mg
    11%22%
  • Manganese0.02 mg · 0.25 mg
    1%11%
  • Vitamin B60.29 mg · 0.15 mg
    17%9%
  • Riboflavin (B2)0.16 mg · 0.054 mg
    12%4%
  • Total fat14.9 g · 20 g
    19%26%
  • Phosphorus117 mg · 196 mg
    9%16%
  • Carbohydrates0.14 g · 13.6 g
    <1%5%
  • Selenium19 µg · 21.4 µg
    35%39%
  • Fiber0 g · 1.2 g
    0%4%
  • Iron1.7 mg · 0.93 mg
    9%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein14.7 g · 14.3 g29%·29%
  • Saturated fatlimit4.7 g · 4 g24%·20%
  • Cholesterollimit54 mg · 45 mg18%·15%
  • Potassium297 mg · 248 mg6%·5%
  • Calcium7 mg · 20 mg1%·2%
  • Magnesium14 mg · 25 mg3%·6%
  • Vitamin A0 µg · 11 µg0%·1%
  • Thiamin (B1)0.043 mg · 0.073 mg4%·6%
  • Folate5 µg · 5 µg1%·1%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Frozen chicken patty, uncooked (SR Legacy 171512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Corned beef brisket, raw withFrozen chicken patty, cookedBreaded chicken pattyCorned beef brisket, cookedBeef tenderloin steak, raw
Corned beef brisket, raw vs Frozen chicken patty, uncooked: nutrition compared | MyFoodAnalysis