Corned beef brisket, raw vs Chicken or turkey rice, corn, and cheese with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1263% vs 19%

  1.5 µg vs 0.46 µg

• Folate1% vs 27%

  4.3 µg vs 108 µg

• Sodiumlimit45% vs 71%

  1,034 mg vs 1,628 mg

• Selenium29% vs 55%

  16.1 µg vs 30.3 µg

• Niacin (B3)19% vs 45%

  3.1 mg vs 7.2 mg

• Phosphorus8% vs 32%

  99.5 mg vs 396 mg

• Total fat16% vs 39%

  12.7 g vs 30.1 g

• Vitamin C26% vs 3%

  22.9 mg vs 3.1 mg

• Carbohydrates<1% vs 20%

  0.12 g vs 55.4 g

• Protein25% vs 43%

  12.5 g vs 21.6 g

• Thiamin (B1)3% vs 21%

  0.037 mg vs 0.25 mg

• Saturated fatlimit20% vs 35%

  4 g vs 7.1 g

• Copper10% vs 24%

  0.093 mg vs 0.22 mg

• Calcium<1% vs 13%

  6 mg vs 169 mg

• Magnesium3% vs 15%

  11.9 mg vs 61.4 mg

• Fiber0% vs 10%

  0 g vs 2.7 g

• Vitamin A0% vs 8%

  0 µg vs 73 µg

• Iron8% vs 15%

  1.4 mg vs 2.7 mg

• Riboflavin (B2)10% vs 17%

  0.13 mg vs 0.22 mg

• Potassium5% vs 12%

  252 mg vs 545 mg

• Vitamin B614% vs 20%

  0.25 mg vs 0.34 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit45.9 mg · 57.6 mg15%·19%
• Zinc2.4 mg · 2.2 mg22%·20%