Corned beef brisket, raw vs Chicken or turkey noodle dish with vegetables, gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1263% vs 8%

  1.5 µg vs 0.2 µg

• Folate1% vs 38%

  4.3 µg vs 152 µg

• Selenium29% vs 57%

  16.1 µg vs 31.4 µg

• Thiamin (B1)3% vs 28%

  0.037 mg vs 0.34 mg

• Vitamin C26% vs 2%

  22.9 mg vs 1.6 mg

• Carbohydrates<1% vs 12%

  0.12 g vs 33.3 g

• Sodiumlimit45% vs 34%

  1,034 mg vs 771 mg

• Niacin (B3)19% vs 30%

  3.1 mg vs 4.8 mg

• Zinc22% vs 12%

  2.4 mg vs 1.3 mg

• Saturated fatlimit20% vs 10%

  4 g vs 2.1 g

• Riboflavin (B2)10% vs 19%

  0.13 mg vs 0.25 mg

• Fiber0% vs 8%

  0 g vs 2.2 g

• Phosphorus8% vs 14%

  99.5 mg vs 179 mg

• Cholesterollimit15% vs 22%

  45.9 mg vs 65 mg

• Copper10% vs 17%

  0.093 mg vs 0.15 mg

• Magnesium3% vs 9%

  11.9 mg vs 38.1 mg

• Vitamin B614% vs 10%

  0.25 mg vs 0.17 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein12.5 g · 13.7 g25%·27%
• Total fat12.7 g · 11.6 g16%·15%
• Potassium252 mg · 224 mg5%·5%
• Calcium6 mg · 31.4 mg<1%·2%
• Iron1.4 mg · 2 mg8%·11%
• Vitamin A0 µg · 15.7 µg0%·2%