Corned beef brisket, raw vs Chicken or turkey fricassee
In short
For the same 100 calories you eat 51 g of corned beef brisket, raw or 83 g of chicken or turkey fricassee. Most of the calories in corned beef brisket, raw come from fat.
More in corned beef brisket, raw: vitamin B12 (7.8×), vitamin C, sodium, zinc (2.6×) and vitamin B6. More in chicken or turkey fricassee: niacin. Everything else is within 4% of a day's needs.
Calories, and where they come from
50.5 g · 7.4 g protein · 0.071 g carbs · 7.5 g fat
82.6 g · 8.8 g protein · 2.9 g carbs (0.21 g sugars) · 5.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1237% vs 5%
0.9 µg vs 0.12 µg
- Vitamin C15% vs 0%
13.6 mg vs 0 mg
- Sodiumlimit27% vs 15%
615 mg vs 345 mg
- Zinc13% vs 5%
1.4 mg vs 0.55 mg
- Niacin (B3)12% vs 16%
1.8 mg vs 2.6 mg
- Vitamin B69% vs 5%
0.15 mg vs 0.077 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7.4 g · 8.8 g15%·18%
- Total fat7.5 g · 5.9 g10%·8%
- Saturated fatlimit2.4 g · 1.6 g12%·8%
- Cholesterollimit27.3 mg · 38 mg9%·13%
- Carbohydrates0.071 g · 2.9 g<1%·1%
- Fiber0 g · 0.083 g0%·<1%
- Potassium150 mg · 98.3 mg3%·2%
- Calcium3.5 mg · 7.4 mg<1%·1%
- Iron0.85 mg · 0.45 mg5%·3%
- Magnesium7.1 mg · 8.3 mg2%·2%
- Phosphorus59.1 mg · 77.7 mg5%·6%
- Copper0.056 mg · 0.033 mg6%·4%
- Selenium9.6 µg · 8 µg17%·15%
- Vitamin A0 µg · 2.5 µg0%·<1%
- Thiamin (B1)0.022 mg · 0.058 mg2%·5%
- Riboflavin (B2)0.079 mg · 0.098 mg6%·8%
- Folate2.5 µg · 9.1 µg1%·2%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Chicken or turkey fricassee (Survey (FNDDS) 2706429). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.