Corned beef brisket, raw vs Chicken or turkey divan
In short
For the same 100 calories you eat 51 g of corned beef brisket, raw or 71 g of chicken or turkey divan. Most of the calories in corned beef brisket, raw come from fat.
More in corned beef brisket, raw: vitamin B12 (4.7×), sodium (2.9×) and zinc. More in chicken or turkey divan: cholesterol, protein, phosphorus (2.2×), vitamin A and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
50.5 g · 7.4 g protein · 0.071 g carbs · 7.5 g fat
71.4 g · 11.1 g protein · 2.9 g carbs (0.68 g sugars) · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1237% vs 8%
0.9 µg vs 0.19 µg
- Sodiumlimit27% vs 9%
615 mg vs 211 mg
- Cholesterollimit9% vs 17%
27.3 mg vs 50.7 mg
- Protein15% vs 22%
7.4 g vs 11.1 g
- Phosphorus5% vs 10%
59.1 mg vs 129 mg
- Vitamin A0% vs 5%
0 µg vs 49.3 µg
- Zinc13% vs 8%
1.4 mg vs 0.86 mg
- Calcium<1% vs 5%
3.5 mg vs 69.3 mg
- Folate1% vs 6%
2.5 µg vs 22.1 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat7.5 g · 5.2 g10%·7%
- Saturated fatlimit2.4 g · 1.9 g12%·9%
- Carbohydrates0.071 g · 2.9 g<1%·1%
- Fiber0 g · 0.93 g0%·3%
- Potassium150 mg · 147 mg3%·3%
- Iron0.85 mg · 0.51 mg5%·3%
- Magnesium7.1 mg · 13.6 mg2%·3%
- Copper0.056 mg · 0.034 mg6%·4%
- Selenium9.6 µg · 10.3 µg17%·19%
- Vitamin C13.6 mg · 12.1 mg15%·13%
- Thiamin (B1)0.022 mg · 0.047 mg2%·4%
- Riboflavin (B2)0.079 mg · 0.12 mg6%·9%
- Niacin (B3)1.8 mg · 2.5 mg12%·15%
- Vitamin B60.15 mg · 0.12 mg9%·7%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Chicken or turkey divan (Survey (FNDDS) 2706789). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.