Corned beef brisket, raw vs Chicken or turkey and noodles with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1237% vs 3%

  0.9 µg vs 0.079 µg

• Sodiumlimit27% vs 11%

  615 mg vs 250 mg

• Vitamin C15% vs 0%

  13.6 mg vs 0 mg

• Folate1% vs 14%

  2.5 µg vs 54.3 µg

• Zinc13% vs 4%

  1.4 mg vs 0.46 mg

• Thiamin (B1)2% vs 10%

  0.022 mg vs 0.12 mg

• Saturated fatlimit12% vs 4%

  2.4 g vs 0.75 g

• Vitamin B69% vs 3%

  0.15 mg vs 0.052 mg

• Protein15% vs 10%

  7.4 g vs 5 g

• Total fat10% vs 5%

  7.5 g vs 4 g

• Selenium17% vs 22%

  9.6 µg vs 12 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Cholesterollimit27.3 mg · 25 mg9%·8%
• Carbohydrates0.071 g · 10.9 g<1%·4%
• Fiber0 g · 0.5 g0%·2%
• Potassium150 mg · 56.4 mg3%·1%
• Calcium3.5 mg · 8.6 mg<1%·1%
• Iron0.85 mg · 0.67 mg5%·4%
• Magnesium7.1 mg · 11.4 mg2%·3%
• Phosphorus59.1 mg · 61.4 mg5%·5%
• Copper0.056 mg · 0.049 mg6%·5%
• Vitamin A0 µg · 3.6 µg0%·<1%
• Riboflavin (B2)0.079 mg · 0.086 mg6%·7%
• Niacin (B3)1.8 mg · 1.7 mg12%·11%