Corned beef brisket, raw vs Chicken and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1274% vs 5%

  1.8 µg vs 0.12 µg

• Sodiumlimit53% vs 15%

  1,217 mg vs 353 mg

• Vitamin C30% vs 1%

  27 mg vs 0.7 mg

• Selenium35% vs 10%

  19 µg vs 5.4 µg

• Zinc26% vs 4%

  2.9 mg vs 0.49 mg

• Protein29% vs 9%

  14.7 g vs 4.5 g

• Saturated fatlimit24% vs 7%

  4.7 g vs 1.5 g

• Cholesterollimit18% vs 4%

  54 mg vs 11 mg

• Niacin (B3)23% vs 10%

  3.7 mg vs 1.6 mg

• Total fat19% vs 8%

  14.9 g vs 6.1 g

• Vitamin B617% vs 6%

  0.29 mg vs 0.11 mg

• Riboflavin (B2)12% vs 4%

  0.16 mg vs 0.051 mg

• Copper12% vs 5%

  0.11 mg vs 0.045 mg

• Iron9% vs 2%

  1.7 mg vs 0.43 mg

• Carbohydrates<1% vs 5%

  0.14 g vs 13.3 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber0 g · 1.1 g0%·4%
• Potassium297 mg · 222 mg6%·5%
• Calcium7 mg · 41 mg1%·3%
• Magnesium14 mg · 17 mg3%·4%
• Phosphorus117 mg · 99 mg9%·8%
• Vitamin A0 µg · 26 µg0%·3%
• Thiamin (B1)0.043 mg · 0.033 mg4%·3%
• Folate5 µg · 13 µg1%·3%