Corned beef brisket, cooked vs Turkey giblets, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1258% vs 463%

  1.4 µg vs 11.1 µg

• Vitamin A0% vs 372%

  0 µg vs 3,348 µg

• Riboflavin (B2)11% vs 91%

  0.14 mg vs 1.2 mg

• Folate1% vs 70%

  5.1 µg vs 281 µg

• Cholesterollimit28% vs 94%

  83.3 mg vs 283 mg

• Pantothenic acid (B5)7% vs 66%

  0.36 mg vs 3.3 mg

• Copper15% vs 54%

  0.13 mg vs 0.49 mg

• Sodiumlimit36% vs 5%

  827 mg vs 116 mg

• Niacin (B3)16% vs 46%

  2.6 mg vs 7.4 mg

• Selenium51% vs 76%

  27.9 µg vs 41.9 µg

• Vitamin B612% vs 33%

  0.2 mg vs 0.56 mg

• Saturated fatlimit27% vs 6%

  5.4 g vs 1.2 g

• Iron9% vs 28%

  1.6 mg vs 5 mg

• Total fat21% vs 6%

  16.1 g vs 4.3 g

• Choline11% vs 25%

  58.8 mg vs 136 mg

• Zinc35% vs 25%

  3.9 mg vs 2.7 mg

• Thiamin (B1)2% vs 11%

  0.022 mg vs 0.13 mg

• Phosphorus9% vs 15%

  106 mg vs 190 mg

• Manganese1% vs 7%

  0.019 mg vs 0.16 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein15.4 g · 15.5 g31%·31%
• Carbohydrates0.4 g · 0.06 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium123 mg · 168 mg3%·4%
• Calcium6.8 mg · 15.3 mg1%·1%
• Magnesium10.2 mg · 18.7 mg2%·4%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.085 µg · 0.68 µg<1%·3%
• Vitamin E0.14 mg · 0.21 mg1%·1%
• Vitamin K1.3 µg · 0 µg1%·0%