Corned beef brisket, cooked vs Raw stewing chicken giblets

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1258% vs 384%

  1.4 µg vs 9.2 µg

• Vitamin A0% vs 298%

  0 µg vs 2,679 µg

• Folate1% vs 74%

  5.1 µg vs 298 µg

• Riboflavin (B2)11% vs 72%

  0.14 mg vs 0.94 mg

• Pantothenic acid (B5)7% vs 56%

  0.36 mg vs 2.8 mg

• Cholesterollimit28% vs 68%

  83.3 mg vs 204 mg

• Selenium51% vs 87%

  27.9 µg vs 47.7 µg

• Sodiumlimit36% vs 3%

  827 mg vs 65.5 mg

• Niacin (B3)16% vs 45%

  2.6 mg vs 7.3 mg

• Iron9% vs 28%

  1.6 mg vs 5 mg

• Saturated fatlimit27% vs 11%

  5.4 g vs 2.2 g

• Vitamin B612% vs 26%

  0.2 mg vs 0.44 mg

• Zinc35% vs 23%

  3.9 mg vs 2.6 mg

• Copper15% vs 26%

  0.13 mg vs 0.23 mg

• Vitamin C0% vs 11%

  0 mg vs 9.7 mg

• Total fat21% vs 10%

  16.1 g vs 7.8 g

• Thiamin (B1)2% vs 7%

  0.022 mg vs 0.082 mg

• Phosphorus9% vs 13%

  106 mg vs 168 mg

• Manganese1% vs 6%

  0.019 mg vs 0.13 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein15.4 g · 15.2 g31%·30%
• Carbohydrates0.4 g · 1.8 g<1%·1%
• Fiber0 g · 0 g0%·0%
• Potassium123 mg · 192 mg3%·4%
• Calcium6.8 mg · 8.5 mg1%·1%
• Magnesium10.2 mg · 15.3 mg2%·4%