Corned beef brisket, cooked vs Raw stewing chicken giblets

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1227% vs 269%

  0.65 µg vs 6.4 µg

• Vitamin A0% vs 208%

  0 µg vs 1,876 µg

• Folate1% vs 52%

  2.4 µg vs 208 µg

• Riboflavin (B2)5% vs 51%

  0.068 mg vs 0.66 mg

• Selenium24% vs 61%

  13.1 µg vs 33.4 µg

• Pantothenic acid (B5)3% vs 39%

  0.17 mg vs 1.9 mg

• Cholesterollimit13% vs 48%

  39 mg vs 143 mg

• Niacin (B3)8% vs 32%

  1.2 mg vs 5.1 mg

• Iron4% vs 20%

  0.74 mg vs 3.5 mg

• Sodiumlimit17% vs 2%

  388 mg vs 45.8 mg

• Vitamin B65% vs 18%

  0.092 mg vs 0.31 mg

• Copper7% vs 18%

  0.061 mg vs 0.16 mg

• Vitamin C0% vs 8%

  0 mg vs 6.8 mg

• Protein14% vs 21%

  7.2 g vs 10.6 g

• Phosphorus4% vs 9%

  49.8 mg vs 118 mg

• Saturated fatlimit13% vs 8%

  2.5 g vs 1.6 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat7.6 g · 5.5 g10%·7%
• Carbohydrates0.19 g · 1.3 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium57.8 mg · 135 mg1%·3%
• Calcium3.2 mg · 6 mg<1%·<1%
• Magnesium4.8 mg · 10.7 mg1%·3%
• Zinc1.8 mg · 1.8 mg17%·16%
• Manganese0.009 mg · 0.09 mg<1%·4%
• Thiamin (B1)0.01 mg · 0.058 mg1%·5%