Corned beef brisket, cooked vs Ground chicken, raw
In short
One serving each: 213 calories in corned beef brisket, cooked (3 oz, 85 g), 122 calories in ground chicken, raw (3 oz, 85 g). Most of the calories in corned beef brisket, cooked come from fat.
More in corned beef brisket, cooked: vitamin B12 (2.9×), selenium (3.2×), sodium (16×), zinc (3.1×) and 4 more. More in ground chicken, raw: vitamin B6 (2.2×), niacin, pantothenic acid (2.6×), potassium (3.6×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 15.4 g protein · 0.4 g carbs (0 g sugars) · 16.1 g fat
3 oz (85 g) · 14.8 g protein · 0.034 g carbs (0 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1258% vs 20%
1.4 µg vs 0.48 µg
- Selenium51% vs 16%
27.9 µg vs 8.7 µg
- Sodiumlimit36% vs 2%
827 mg vs 51 mg
- Zinc35% vs 11%
3.9 mg vs 1.2 mg
- Saturated fatlimit27% vs 10%
5.4 g vs 2 g
- Vitamin B612% vs 26%
0.2 mg vs 0.44 mg
- Niacin (B3)16% vs 30%
2.6 mg vs 4.7 mg
- Total fat21% vs 9%
16.1 g vs 6.9 g
- Pantothenic acid (B5)7% vs 19%
0.36 mg vs 0.93 mg
- Copper15% vs 6%
0.13 mg vs 0.055 mg
- Potassium3% vs 9%
123 mg vs 444 mg
- Thiamin (B1)2% vs 8%
0.022 mg vs 0.093 mg
- Iron9% vs 4%
1.6 mg vs 0.7 mg
- Riboflavin (B2)11% vs 16%
0.14 mg vs 0.2 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein15.4 g · 14.8 g31%·30%
- Cholesterollimit83.3 mg · 73.1 mg28%·24%
- Carbohydrates0.4 g · 0.034 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Calcium6.8 mg · 5.1 mg1%·<1%
- Magnesium10.2 mg · 17.9 mg2%·4%
- Phosphorus106 mg · 151 mg9%·12%
- Manganese0.019 mg · 0.014 mg1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.14 mg · 0.23 mg1%·2%
- Vitamin K1.3 µg · 0.68 µg1%·1%
- Folate5.1 µg · 0.85 µg1%·<1%
- Choline58.8 mg · 50 mg11%·9%
Reported for only one of the two, so not compared: vitamin D.
From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.