Corned beef brisket, cooked vs Ground chicken, raw
In short
For the same 100 calories you eat 40 g of corned beef brisket, cooked or 70 g of ground chicken, raw. Most of the calories in corned beef brisket, cooked come from fat.
More in corned beef brisket, cooked: sodium (9.2×), selenium, vitamin B12, zinc and saturated fat. More in ground chicken, raw: niacin (3.2×), vitamin B6 (3.9×), pantothenic acid (4.6×), protein and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
39.8 g · 7.2 g protein · 0.19 g carbs (0 g sugars) · 7.6 g fat
69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)8% vs 24%
1.2 mg vs 3.9 mg
- Vitamin B65% vs 21%
0.092 mg vs 0.36 mg
- Sodiumlimit17% vs 2%
388 mg vs 42 mg
- Pantothenic acid (B5)3% vs 15%
0.17 mg vs 0.76 mg
- Selenium24% vs 13%
13.1 µg vs 7.1 µg
- Vitamin B1227% vs 16%
0.65 µg vs 0.39 µg
- Protein14% vs 24%
7.2 g vs 12.2 g
- Riboflavin (B2)5% vs 13%
0.068 mg vs 0.17 mg
- Zinc17% vs 9%
1.8 mg vs 1 mg
- Cholesterollimit13% vs 20%
39 mg vs 60.1 mg
- Potassium1% vs 8%
57.8 mg vs 365 mg
- Phosphorus4% vs 10%
49.8 mg vs 124 mg
- Thiamin (B1)1% vs 6%
0.01 mg vs 0.076 mg
- Saturated fatlimit13% vs 8%
2.5 g vs 1.6 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat7.6 g · 5.7 g10%·7%
- Carbohydrates0.19 g · 0.028 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Calcium3.2 mg · 4.2 mg<1%·<1%
- Iron0.74 mg · 0.57 mg4%·3%
- Magnesium4.8 mg · 14.7 mg1%·3%
- Copper0.061 mg · 0.045 mg7%·5%
- Manganese0.009 mg · 0.011 mg<1%·<1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.064 mg · 0.19 mg<1%·1%
- Vitamin K0.6 µg · 0.56 µg<1%·<1%
- Folate2.4 µg · 0.7 µg1%·<1%
- Choline27.6 mg · 41.1 mg5%·7%
Reported for only one of the two, so not compared: vitamin D.
From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.