Corned beef brisket, cooked vs Chicken or turkey noodle dish with vegetables, gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1268% vs 4%

  1.6 µg vs 0.09 µg

• Zinc42% vs 5%

  4.6 mg vs 0.6 mg

• Selenium60% vs 25%

  32.8 µg vs 14 µg

• Sodiumlimit42% vs 15%

  973 mg vs 344 mg

• Saturated fatlimit32% vs 5%

  6.3 g vs 0.94 g

• Protein36% vs 12%

  18.2 g vs 6.1 g

• Cholesterollimit33% vs 10%

  98 mg vs 29 mg

• Total fat24% vs 7%

  19 g vs 5.2 g

• Folate2% vs 17%

  6 µg vs 68 µg

• Thiamin (B1)2% vs 13%

  0.026 mg vs 0.15 mg

• Copper17% vs 7%

  0.15 mg vs 0.067 mg

• Vitamin B614% vs 4%

  0.23 mg vs 0.074 mg

• Choline13% vs 4%

  69.2 mg vs 24.4 mg

• Iron10% vs 5%

  1.9 mg vs 0.88 mg

• Niacin (B3)19% vs 14%

  3 mg vs 2.2 mg

• Carbohydrates<1% vs 5%

  0.47 g vs 14.9 g

• Riboflavin (B2)13% vs 9%

  0.17 mg vs 0.11 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber0 g · 1 g0%·4%
• Potassium145 mg · 100 mg3%·2%
• Calcium8 mg · 14 mg1%·1%
• Magnesium12 mg · 17 mg3%·4%
• Phosphorus125 mg · 80 mg10%·6%
• Vitamin A0 µg · 7 µg0%·1%
• Vitamin C0 mg · 0.7 mg0%·1%
• Vitamin D0.1 µg · 0 µg1%·0%
• Vitamin E0.16 mg · 0.67 mg1%·4%
• Vitamin K1.5 µg · 6.2 µg1%·5%