Corned beef brisket, cooked vs Chicken or turkey and noodles with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1227% vs 3%

  0.65 µg vs 0.079 µg

• Folate1% vs 14%

  2.4 µg vs 54.3 µg

• Zinc17% vs 4%

  1.8 mg vs 0.46 mg

• Thiamin (B1)1% vs 10%

  0.01 mg vs 0.12 mg

• Saturated fatlimit13% vs 4%

  2.5 g vs 0.75 g

• Sodiumlimit17% vs 11%

  388 mg vs 250 mg

• Cholesterollimit13% vs 8%

  39 mg vs 25 mg

• Total fat10% vs 5%

  7.6 g vs 4 g

• Protein14% vs 10%

  7.2 g vs 5 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0.19 g · 10.9 g<1%·4%
• Fiber0 g · 0.5 g0%·2%
• Potassium57.8 mg · 56.4 mg1%·1%
• Calcium3.2 mg · 8.6 mg<1%·1%
• Iron0.74 mg · 0.67 mg4%·4%
• Magnesium4.8 mg · 11.4 mg1%·3%
• Phosphorus49.8 mg · 61.4 mg4%·5%
• Copper0.061 mg · 0.049 mg7%·5%
• Selenium13.1 µg · 12 µg24%·22%
• Vitamin A0 µg · 3.6 µg0%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.04 µg · 0.071 µg<1%·<1%
• Vitamin E0.064 mg · 0.5 mg<1%·3%
• Vitamin K0.6 µg · 2.1 µg<1%·2%
• Riboflavin (B2)0.068 mg · 0.086 mg5%·7%
• Niacin (B3)1.2 mg · 1.7 mg8%·11%
• Vitamin B60.092 mg · 0.052 mg5%·3%
• Choline27.6 mg · 18.4 mg5%·3%