Corned beef brisket, cooked vs Chicken or turkey and noodles with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1268% vs 5%

  1.6 µg vs 0.11 µg

• Zinc42% vs 6%

  4.6 mg vs 0.64 mg

• Selenium60% vs 31%

  32.8 µg vs 16.8 µg

• Sodiumlimit42% vs 15%

  973 mg vs 350 mg

• Saturated fatlimit32% vs 5%

  6.3 g vs 1 g

• Protein36% vs 14%

  18.2 g vs 7 g

• Cholesterollimit33% vs 12%

  98 mg vs 35 mg

• Folate2% vs 19%

  6 µg vs 76 µg

• Total fat24% vs 7%

  19 g vs 5.7 g

• Thiamin (B1)2% vs 14%

  0.026 mg vs 0.17 mg

• Copper17% vs 8%

  0.15 mg vs 0.069 mg

• Vitamin B614% vs 4%

  0.23 mg vs 0.073 mg

• Choline13% vs 5%

  69.2 mg vs 25.7 mg

• Carbohydrates<1% vs 6%

  0.47 g vs 15.2 g

• Iron10% vs 5%

  1.9 mg vs 0.94 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber0 g · 0.7 g0%·3%
• Potassium145 mg · 79 mg3%·2%
• Calcium8 mg · 12 mg1%·1%
• Magnesium12 mg · 16 mg3%·4%
• Phosphorus125 mg · 86 mg10%·7%
• Vitamin A0 µg · 5 µg0%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.1 µg · 0.1 µg1%·1%
• Vitamin E0.16 mg · 0.7 mg1%·5%
• Vitamin K1.5 µg · 2.9 µg1%·2%
• Riboflavin (B2)0.17 mg · 0.12 mg13%·9%
• Niacin (B3)3 mg · 2.4 mg19%·15%