Corned beef brisket, cooked vs Chicken feet, boiled

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium24% vs 3%

  13.1 µg vs 1.7 µg

• Vitamin B1227% vs 9%

  0.65 µg vs 0.22 µg

• Sodiumlimit17% vs 1%

  388 mg vs 31.2 mg

• Zinc17% vs 3%

  1.8 mg vs 0.32 mg

• Folate1% vs 10%

  2.4 µg vs 40 µg

• Niacin (B3)8% vs 1%

  1.2 mg vs 0.19 mg

• Vitamin B65% vs <1%

  0.092 mg vs 0.005 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein7.2 g · 9 g14%·18%
• Total fat7.6 g · 6.8 g10%·9%
• Saturated fatlimit2.5 g · 1.8 g13%·9%
• Cholesterollimit39 mg · 39.1 mg13%·13%
• Carbohydrates0.19 g · 0.093 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium57.8 mg · 14.4 mg1%·<1%
• Calcium3.2 mg · 40.9 mg<1%·3%
• Iron0.74 mg · 0.42 mg4%·2%
• Magnesium4.8 mg · 2.3 mg1%·1%
• Phosphorus49.8 mg · 38.6 mg4%·3%
• Copper0.061 mg · 0.047 mg7%·5%
• Vitamin A0 µg · 14 µg0%·2%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.04 µg · 0.093 µg<1%·<1%
• Vitamin E0.064 mg · 0.13 mg<1%·1%
• Vitamin K0.6 µg · 0.093 µg<1%·<1%
• Thiamin (B1)0.01 mg · 0.028 mg1%·2%
• Riboflavin (B2)0.068 mg · 0.093 mg5%·7%
• Choline27.6 mg · 6.2 mg5%·1%