Corned beef brisket, cooked vs Chicken breast, meat only, roasted
In short
One serving each: 213 calories in corned beef brisket, cooked (3 oz, 85 g), 140 calories in chicken breast, meat only, roasted (3 oz, 85 g). Most of the calories in corned beef brisket, cooked come from fat. Most of those in chicken breast, meat only, roasted come from protein.
More in corned beef brisket, cooked: vitamin B12 (4.8×), sodium (13×), zinc (4.6×), saturated fat (6.3×) and 3 more. More in chicken breast, meat only, roasted: niacin (4.5×), protein, vitamin B6 (2.6×), pantothenic acid (2.3×) and phosphorus. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 15.4 g protein · 0.4 g carbs (0 g sugars) · 16.1 g fat
3 oz (85 g) · 26.4 g protein · 0 g carbs (0 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)16% vs 73%
2.6 mg vs 11.7 mg
- Vitamin B1258% vs 12%
1.4 µg vs 0.29 µg
- Sodiumlimit36% vs 3%
827 mg vs 62.9 mg
- Zinc35% vs 8%
3.9 mg vs 0.85 mg
- Saturated fatlimit27% vs 4%
5.4 g vs 0.86 g
- Protein31% vs 53%
15.4 g vs 26.4 g
- Vitamin B612% vs 30%
0.2 mg vs 0.51 mg
- Total fat21% vs 4%
16.1 g vs 3 g
- Copper15% vs 5%
0.13 mg vs 0.042 mg
- Pantothenic acid (B5)7% vs 16%
0.36 mg vs 0.82 mg
- Selenium51% vs 43%
27.9 µg vs 23.5 µg
- Phosphorus9% vs 16%
106 mg vs 194 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit83.3 mg · 72.3 mg28%·24%
- Carbohydrates0.4 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Potassium123 mg · 218 mg3%·5%
- Calcium6.8 mg · 12.8 mg1%·1%
- Iron1.6 mg · 0.88 mg9%·5%
- Magnesium10.2 mg · 24.6 mg2%·6%
- Manganese0.019 mg · 0.014 mg1%·1%
- Vitamin A0 µg · 5.1 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.085 µg · 0.085 µg<1%·<1%
- Vitamin E0.14 mg · 0.23 mg1%·2%
- Vitamin K1.3 µg · 0.26 µg1%·<1%
- Thiamin (B1)0.022 mg · 0.06 mg2%·5%
- Riboflavin (B2)0.14 mg · 0.097 mg11%·7%
- Folate5.1 µg · 3.4 µg1%·1%
- Choline58.8 mg · 72.5 mg11%·13%
From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Chicken breast, meat only, roasted (SR Legacy 171477). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.