Corned beef brisket, cooked vs Chicken and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1258% vs 5%

  1.4 µg vs 0.13 µg

• Selenium51% vs 16%

  27.9 µg vs 8.8 µg

• Vitamin K1% vs 32%

  1.3 µg vs 38.1 µg

• Zinc35% vs 9%

  3.9 mg vs 1 mg

• Vitamin A0% vs 22%

  0 µg vs 199 µg

• Vitamin E1% vs 21%

  0.14 mg vs 3.2 mg

• Vitamin C0% vs 19%

  0 mg vs 17.4 mg

• Cholesterollimit28% vs 13%

  83.3 mg vs 40.3 mg

• Vitamin B612% vs 26%

  0.2 mg vs 0.44 mg

• Saturated fatlimit27% vs 14%

  5.4 g vs 2.7 g

• Fiber0% vs 13%

  0 g vs 3.5 g

• Copper15% vs 27%

  0.13 mg vs 0.24 mg

• Thiamin (B1)2% vs 14%

  0.022 mg vs 0.16 mg

• Niacin (B3)16% vs 27%

  2.6 mg vs 4.3 mg

• Carbohydrates<1% vs 10%

  0.4 g vs 28.1 g

• Potassium3% vs 12%

  123 mg vs 549 mg

• Protein31% vs 24%

  15.4 g vs 11.9 g

• Magnesium2% vs 9%

  10.2 mg vs 37.8 mg

• Folate1% vs 7%

  5.1 µg vs 27.7 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat16.1 g · 17.2 g21%·22%
• Sodiumlimit827 mg · 862 mg36%·37%
• Calcium6.8 mg · 35.3 mg1%·3%
• Iron1.6 mg · 0.91 mg9%·5%
• Phosphorus106 mg · 151 mg9%·12%
• Vitamin D0.085 µg · 0 µg<1%·0%
• Riboflavin (B2)0.14 mg · 0.14 mg11%·11%
• Choline58.8 mg · 43.8 mg11%·8%