Corned beef brisket, cooked vs Breaded chicken patty

Corned beef brisket, cookedBreaded chicken patty
Same weightSame caloriesOne serving

In short

One serving each: 213 calories in corned beef brisket, cooked (3 oz, 85 g), 215 calories in breaded chicken patty (1 patty, 75 g). Both get most of their calories from fat.

More in corned beef brisket, cooked: vitamin B12 (6.4×), zinc (4.9×), selenium, sodium (2.1×) and 7 more. More in breaded chicken patty: niacin and vitamin E (7.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, cooked213 cal

3 oz (85 g) · 15.4 g protein · 0.4 g carbs (0 g sugars) · 16.1 g fat

Breaded chicken patty215 cal

1 patty (75 g) · 11.1 g protein · 9.6 g carbs (0 g sugars) · 14.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.4 µg · 0.22 µg
    58%9%
  • Zinc3.9 mg · 0.79 mg
    35%7%
  • Selenium27.9 µg · 17.5 µg
    51%32%
  • Sodiumlimit827 mg · 399 mg
    36%17%
  • Cholesterollimit83.3 mg · 32.3 mg
    28%11%
  • Saturated fatlimit5.4 g · 2.7 g
    27%14%
  • Protein15.4 g · 11.1 g
    31%22%
  • Copper0.13 mg · 0.068 mg
    15%8%
  • Riboflavin (B2)0.14 mg · 0.054 mg
    11%4%
  • Niacin (B3)2.6 mg · 3.6 mg
    16%22%
  • Choline58.8 mg · 25.4 mg
    11%5%
  • Vitamin E0.14 mg · 0.96 mg
    1%6%
  • Iron1.6 mg · 0.71 mg
    9%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat16.1 g · 14.7 g21%·19%
  • Carbohydrates0.4 g · 9.6 g<1%·4%
  • Fiber0 g · 0.23 g0%·1%
  • Potassium123 mg · 196 mg3%·4%
  • Calcium6.8 mg · 14.3 mg1%·1%
  • Magnesium10.2 mg · 18 mg2%·4%
  • Phosphorus106 mg · 156 mg9%·12%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.085 µg · 0.23 µg<1%·1%
  • Vitamin K1.3 µg · 3.1 µg1%·3%
  • Thiamin (B1)0.022 mg · 0.062 mg2%·5%
  • Vitamin B60.2 mg · 0.14 mg12%·8%
  • Folate5.1 µg · 5.3 µg1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Breaded chicken patty (Survey (FNDDS) 2706088). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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