Corned beef brisket, cooked vs Breaded chicken patty
In short
For the same 100 calories you eat 40 g of corned beef brisket, cooked or 35 g of breaded chicken patty. Both get most of their calories from fat.
More in corned beef brisket, cooked: vitamin B12 (6.4×), zinc (5×), selenium, sodium (2.1×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
39.8 g · 7.2 g protein · 0.19 g carbs (0 g sugars) · 7.6 g fat
34.8 g · 5.2 g protein · 4.5 g carbs (0 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.65 µg · 0.1 µg27%4%
- Zinc1.8 mg · 0.37 mg17%3%
- Selenium13.1 µg · 8.1 µg24%15%
- Sodiumlimit388 mg · 185 mg17%8%
- Cholesterollimit39 mg · 15 mg13%5%
- Saturated fatlimit2.5 g · 1.3 g13%6%
- Protein7.2 g · 5.2 g14%10%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat7.6 g · 6.8 g10%·9%
- Carbohydrates0.19 g · 4.5 g<1%·2%
- Fiber0 g · 0.1 g0%·<1%
- Potassium57.8 mg · 90.9 mg1%·2%
- Calcium3.2 mg · 6.6 mg<1%·1%
- Iron0.74 mg · 0.33 mg4%·2%
- Magnesium4.8 mg · 8.4 mg1%·2%
- Phosphorus49.8 mg · 72.5 mg4%·6%
- Copper0.061 mg · 0.031 mg7%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.04 µg · 0.1 µg<1%·1%
- Vitamin E0.064 mg · 0.45 mg<1%·3%
- Vitamin K0.6 µg · 1.5 µg<1%·1%
- Thiamin (B1)0.01 mg · 0.029 mg1%·2%
- Riboflavin (B2)0.068 mg · 0.025 mg5%·2%
- Niacin (B3)1.2 mg · 1.7 mg8%·10%
- Vitamin B60.092 mg · 0.064 mg5%·4%
- Folate2.4 µg · 2.4 µg1%·1%
- Choline27.6 mg · 11.8 mg5%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Breaded chicken patty (Survey (FNDDS) 2706088). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.