Corn cakes vs Strained vegetable and brown rice babyfood
In short
For the same 100 calories you eat 26 g of corn cakes or 145 g of strained vegetable and brown rice babyfood. Both get most of their calories from carbohydrate.
More in corn cakes: sodium (6.2×). More in strained vegetable and brown rice babyfood: vitamin K, riboflavin (5.6×) and folate (4.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
25.8 g · 2.1 g protein · 21.6 g carbs (6.1 g sugars) · 0.62 g fat
145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K0% vs 16%
0 µg vs 19.4 µg
- Sodiumlimit5% vs 1%
126 mg vs 20.3 mg
- Riboflavin (B2)1% vs 6%
0.013 mg vs 0.072 mg
- Folate1% vs 6%
4.9 µg vs 23.2 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 2.8 g4%·6%
- Total fat0.62 g · 2.2 g1%·3%
- Saturated fatlimit0.11 g · 0.2 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.6 g · 17.5 g8%·6%
- Fiber0.49 g · 1.6 g2%·6%
- Potassium40.6 mg · 196 mg1%·4%
- Calcium4.9 mg · 20.3 mg<1%·2%
- Iron0.36 mg · 0.58 mg2%·3%
- Magnesium29.5 mg · 21.7 mg7%·5%
- Phosphorus40.6 mg · 47.8 mg3%·4%
- Zinc0.52 mg · 0.32 mg5%·3%
- Copper0.11 mg · 0.12 mg12%·13%
- Selenium2.6 µg · 1.7 µg5%·3%
- Vitamin A18.1 µg · 11.6 µg2%·1%
- Vitamin C0 mg · 0.43 mg0%·<1%
- Thiamin (B1)0.065 mg · 0.072 mg5%·6%
- Niacin (B3)1.3 mg · 1.6 mg8%·10%
- Vitamin B60.036 mg · 0.072 mg2%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Corn cakes (SR Legacy 168857), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.